Due to the current climate, bodyweight training is becoming very popular across the country. You don’t have to go to the gym or own any fancy equipment to get started with bodyweight training. This unique workout regime relies completely on using your own body as a source or resistance. Bodyweight training works on its own […]
https://www.intoxxfitness.com/wp-content/uploads/2020/05/4-Benefits-of-Bodyweight-Training.jpg6001170adminhttps://www.intoxxfitness.com/wp-content/uploads/2022/12/web-Logo.pngadmin2020-05-12 09:14:192020-05-12 09:15:504 Benefits of Bodyweight Training
Fitness under Current Circumstances… During a time like this perspective is everything. We are all suffering from this pandemic in one way or another and for most it is too close to home. For those who are quarantined and are not ill, making the most of the time should not be overlooked. Intoxx Fitness encourages […]
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Many athletes worry about overtraining. Overtraining can make it harder to achieve your fitness goals, as you’ll find yourself at a standstill while you recover. It can take up to two or three months to fully recover. Fortunately, overtraining isn’t as common as you may think and can be prevented with adequate rest and recovery […]
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4 Benefits of Bodyweight Training
TrainingDue to the current climate, bodyweight training is becoming very popular across the country. You don’t have to go to the gym or own any fancy equipment to get started with bodyweight training. This unique workout regime relies completely on using your own body as a source or resistance. Bodyweight training works on its own […]
Fitness under Current Circumstances
TrainingFitness under Current Circumstances… During a time like this perspective is everything. We are all suffering from this pandemic in one way or another and for most it is too close to home. For those who are quarantined and are not ill, making the most of the time should not be overlooked. Intoxx Fitness encourages […]
6 Signs You’re Overtraining – And How to Avoid It
TrainingMany athletes worry about overtraining. Overtraining can make it harder to achieve your fitness goals, as you’ll find yourself at a standstill while you recover. It can take up to two or three months to fully recover. Fortunately, overtraining isn’t as common as you may think and can be prevented with adequate rest and recovery […]