TRX Classes at Intoxx Fitness will help you take your workouts to the next level quickly.
What is TRX, Exactly?
TRX stands for Total Body Resistance Exercise. It’s a type of training that uses your own body weight and gravity to build strength, balance, coordination, flexibility, core and joint stability, all while preventing injuries.
Developed by Navy SEALs, the TRX system is suspension training that uses gravity and your body weight to its advantage by challenging every muscle, especially your core and abs, from different angles to develop strength, balance, flexibility and core stability.
What are some of the benefits of taking TRX classes?
For starters, you can minimize your training time by working your entire body, Trx allows you to engage in multiple exercises in just seconds. One of the major advantages of Trx classes is that every exercise targets your core. This is great if you’ve already been focusing on your core. All of our TRX classes are free with any membership to our fitness center. If you’re looking for a gym in Staten Island that offers TRX classes, look no further.
Utilizing TRX classes:
- Delivers an expedited, total-body workout
- Contributes to strengthening your core
- Increases muscular endurance
Types of TRX workouts include:
- MMA Training
- Obstacle Racing
- Speed and Agility
- Bodyweight Training
- Core Fitness
- High Intensity Interval Training
- Functional Training
- Flexibility and Mobility