Health Club

Intoxx Fitness Clubs hosts NutriChef for a food tasting event

Intoxx Fitness teams up with NutriChef Healthy and Fresh Meals by Fitness Chef A.J. Fiordaliso Join us on Monday January 23rd between 6:00pm and 8:30 for a healthy food tasting event at our Tottenville location. Chef A.J. Fiordaliso has traveled the world in the pursuit of his craft, and has come home where his interest was born. […]

Intermittent Fasting

Intermittent Fasting – Some things you may not know

Intermittent Fasting (IF) is a very safe and effective way to lose body fat and gain lean muscle. Normally when I tell people I’m doing it, they hear the word “fasting” and they look at me like I have five heads. Then they proceed to give me a lecture on how I need to calm […]

How to avoid stale workouts at Intoxx Fitness

What do you do when your workout routine gets stale?

There comes a time when your program is getting stale and you don’t get excited about going to the gym because you find yourself doing the same exact thing every week. You might not know how to change it and continue to slog through it. Or you find yourself searching the internet looking for a […]