Why consider personal training?
The benefits of personal training are endless. Let’s face it, most of us don’t have the luxury of spending hours a day at our health club. Working with a personal trainer will help you learn how to maximize your time at the gym. Most of us only have 30 – 45 minutes a day, so why not make every minute count. When you sign up with a personal trainer at our facility, you’re not only getting an inclusive road map to achieve your specific fitness goals, you’re getting a one-on-one advocate who’s passionate about health and fitness.
First we start with a complimentary fitness evaluation. This is where you speak with a certified personal trainer and discuss not only your goals, but any health concerns or previous injuries. This will allow us to properly and safely guide you on your fitness journey.
Engaging in a holistic approach, your personal trainer starts by assessing where you are and where you want to be. Whether you want to increase your lean muscle mass, improve core strength or just increase flexibility. Personal training a great way to get results quickly, efficiently and safely while keeping you committed and motivated.
We also offer group personal training programs which are a great way for couples to get in shape for an upcoming wedding, family vacation or even a Spartan race.
All of our fitness facilities have a dedicated personal training area. These personal training areas contain all of the tools necessary to help you reach your goals. From kettlebells to astro turf sprinting tracks and much more.
No two people are alike and neither are our personal trainers.
Specialties:
Our team of personal trainers maintain the highest standards of expertise and excellence. And each trainer has specialties for every need, from prenatal and postnatal to those with limited functionality and senior clients.
Our personal training programs can help with:
- Childhood obesity
- Weight loss
- Toning
- Increased flexibility
- Increased lean muscle
- Improved speed and stamina